The 5pm Method
You don’t need to hit rock bottom to know something isn’t working. The Menopause alcohol reset course to shift the pattern and reclaim your evenings.
Shift the pattern
& reclaim your evenings.
You don’t have to hit a rock bottom to want something better. If the 5pm witching hour has become a cycle of stress, cravings, and just one more glass, it’s time for a smarter way to reset.
Why 5pm feels harder during menopause?
During menopause, your body doesn't just change your brain’s relationship with stress and alcohol changes, too. What once felt like a relaxing habit can quickly turn into a source of anxiety, midnight wakefulness, and brain fog.
The 5pm Method is specifically designed for this life transition.
We don’t rely on willpower; we address the biological "why" behind the craving and use integrated hypnotherapy to regulate your nervous system. It’s not about giving up, it's about gaining back your clarity and control.
MY APPROACH
A clear path to lasting change
Real change happens when your conscious goals and your unconscious habits are in alignment. My method blends three essential tools to help you move forward.
Psychotherapy
Understand the underlying causes and process the emotions of midlife.
Neuroplasticity
Physically rewire the habit loops and thought patterns in your brain.
Integrated Hypnotherapy
Bypass the stress response to embed new and effortless evening rituals.
THE WAY FORWARD
Ready for a different kind of evening?
Whether you want a total reset or simply want to break the grey area drinking cycle, I am here to help you navigate this transition. Let us make alcohol small and irrelevant in your life.
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